Suhail Acharya shares the benefits of meditation and the importance of making the journey from head to heart.
This reel with my niece captures my journey from Head 🧠to Heart ❤️
Having grown up worshiping the intellect, the journey into the Heart was tough.
But overintellectualizing everything made me dull, boring and full of worries (during tough times). Moving into my Heart made me spontaneous, intuitive and even more empathetic.
Meditation, dancing, singing have been such an important part of my journey from Head to Heart
If you are keen to experience the joy of being in your heart – just dive deeper into meditation. And if you are looking for help to build a really good meditation practice , I will be more than happy to help you!
Are you more in the 🧠or the ❤️? Do you want to build the skill to switch at will?