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Morning journal

Morning journal

Concept

The Morning Pages are a writing practice introduced by Julia Cameron in her book, The Artist’s Way. The practice involves writing three pages of longhand, stream-of-consciousness writing every morning. The purpose of the Morning Pages is to unblock creativity by getting rid of mental clutter and negative thoughts.

While Julia Cameron recommends longhand, feel free to write using whatever technology you feel most comfortable with. Writing Morning Pages on an iPad is much better than not writing Morning Pages because you don’t have your leather-bound journal and fountain pen readily at hand.

According to Julia Cameron, “The morning pages are three pages of longhand, stream-of-consciousness writing, done first thing in the morning. There is no wrong way to do morning pages– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.”

The benefits of the Morning Pages are many, including helping to clear the mind, increase self-awareness, and improve problem-solving skills. Additionally, it can help to identify and release negative thoughts and emotions, leading to a greater sense of well-being. It also can help to improve focus, concentration, and productivity.

Days 23 - 38: Morning pages, Julia Cameron

Application

Problem-solving: By consistently writing Morning Pages, a management consultant or business executive may find that they are better able to identify and solve problems in their work. The stream-of-consciousness writing style allows for free-form thinking, which can lead to new insights and creative solutions to challenges.

Improved communication: The act of writing Morning Pages can also improve communication skills. By practicing expressing thoughts and ideas in writing, a management consultant or business executive may find that they are better able to articulate their thoughts and ideas in meetings and presentations.

Increased self-awareness: Morning Pages can help a management consultant or business executive to become more self-aware. By regularly reflecting on their thoughts and emotions, they may gain a better understanding of their motivations, values and beliefs which can lead to better decision making.

Increased Creativity: By regularly writing Morning Pages, a management consultant or business executive may find that they are better able to think outside the box and come up with new and innovative ideas. The free-form writing style encourages free-flowing thought, which can lead to creative breakthroughs in areas such as product development, marketing, and strategy.

Further reading:

Contributor:

Will Bachman