Self-doubt can stop the best talent from moving forward, but for all those who struggle with a negative voice, Rahul Bhargava provides practical steps that can be taken to deal with doubt.
We all have experienced self-doubts, especially when it came to undertaking significant life decisions. Whether it is the selection of a career or prospects of a current job, we all have been there.
There is that voice ringing in your head that constantly says that you cannot do it. But the remedy to that pessimistic voice is acting to the contrary and doing what you desire. Acting and getting your ambitions fulfilled is how you silent them forever. They are a part of our experiences as we grow up.
What causes you to doubt yourself?
The lack of confidence and the air of uncertainty gives space for doubts. There are things around us that we cannot control which often cultivates reasons for concern and anxiety. I will share my example here
I have always strived to be perfect at everything, like becoming the best artist, the meritorious student, the perfect wife, and so on. However, I never took a pause and thought, what is the definition of perfection?
For a long time, I was trapped in the self-doubt prison of my creation. Humans were not born to be perfect, we were born to be real, and to have emotions, to make mistakes and learn from them. The attribute of perfection belongs only to our creator.
Sometimes we fixate on a certain outcome which creates an immense level of fear.
Key points include:
- A healthy amount of self doubt
- Psychological means to justify behavior
- When self-doubt becomes depression
Read the full article, How To Believe In Yourself And Eliminate Self-Doubt, on PurpleCrest.co.
Eliette Krakora shares an article from her company’s website on how to help children become successful through positive parenting techniques.
All parents want their children to be successful and happy. And it goes without saying that we encourage our kids to always try their best, while doing everything we can to support them. But often, much like adults, children are stressed and worried that they aren’t ‘good enough.’ And these challenges are only compounded as we continue to navigate the coronavirus pandemic.
‘Many children are more anxious than ever before,’ Lorraine Thomas, Chief Executive of The Parent Coaching Academy, tells Thrive. “We can help them to manage difficult emotions by nurturing a values-based, problem-solving and adventurous spirit and attitude,” says Thomas, the author of books including Super Coach Arty Vs. The Shadow — Taking the Fear Out of Failure.
Parents often assume their kids’ abilities (as well as their own skills) are innate and set in stone. If they’re not “good” at chemistry, they never will be. And if they can’t catch a ball, they will never be athletic. But this just isn’t true. As the science on the subject shows, those assumptions, known as a “fixed mindset” — the belief that you can’t get any smarter than you already are — are incorrect. In fact, parents can help their kids succeed and reduce stress by adopting a growth mindset. Stanford University psychologist Carol Dweck, the architect of the growth mindset and the author of Mindset, has demonstrated that we can all develop our abilities.
Key points in this article include:
- Addressing mistakes
- Word choice
- Progress through praise
Read the full article, 6 Strategies to Help You Develop a Growth Mindset So Your Kids Can Be More Successful and Less Stressed, on Thrive.com.
Umbrex is pleased to welcome Liz Kenny. Liz Kenny is a former McKinsey consultant with eight years of independent consulting and freelance experience. She partners with clients to drive sales growth as either a consultant, or a short-term embedded team member. Liz has a strong blend of both consulting and operating experience, and has supported strategic initiatives across a wide range of industries including retail, technology, media and entertainment, and financial services.
Liz balances her time between strategic and creative projects. When she is not working with a client, she is writing screenplays and other content (TV pilots, short films, etc.) Liz is based in Los Angeles with her new puppy, Fozzie Bear. Liz is happy to collaborate on projects in the Western U.S.