Indistractable: How to Control Your Attention and Choose Your Life


The ability to control your own attention may be the master skill for the 21st century, and in Indistractable, Nir Eyal provides a framework – based on science – to regain that control, namely:

1. Master your internal triggers
2. Make time for traction
3. Hack back external triggers
4. Prevent distraction with pacts