Indistractable: How to Control Your Attention and Choose Your Life

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The ability to control your own attention may be the master skill for the 21st century, and in Indistractable, Nir Eyal provides a framework – based on science – to regain that control, namely:

1. Master your internal triggers
2. Make time for traction
3. Hack back external triggers
4. Prevent distraction with pacts