Five Ways to Improve Your Day

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Amy Giddon takes a look back at the past year to provide friendly insight and advice on how to make life better in five easy ways. 

2020 has been a year like no other. As we’ve grown weary, depleted, and drained, the power of kindness to transform a moment, a day, a life has only grown. When people are asked to recall a kindness they received, they often recall a time when they were at their most fragile and a small generous act had an outsized and memorable impact. We’re all a bit fragile now. It’s been turbulent. The amazing thing is – an act of kindness leaves a lasting impression on both the giver and the receiver of a kind act, healing both.

Short on time? Short on funds? Quarantined? No worries. There are many ways to spread kindness right where you are. And you already have the most valuable kindness resource of all – the warm beam of your attention.

Here are some kind acts that are tailor-made for this year that’s been anything but kind:

1) See others, really see them. Smile at strangers (with your eyes if masked). Make contact with people you usually don’t acknowledge. Give a chance to someone that you might dismiss. Slow down and pay attention to people. Tell someone you’re thinking of them. Listen intently. Follow up. Smile some more. And just watch how people soften, straighten, blossom under your gaze.

 

Key points include:

  • Providing relief
  • Self-care
  • The power of appreciation

 

Read the full article, 5 Ways to Be Kind In a Year That Hasn’t Been, on LinkedIn.